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Check out other related videos here on our YouT. #USING GARMIN 310XT WITH GOLDENCHEETAH WINDOWS HOW TO#I know others have had less success but I don't know anyone who struggled to make dramatic improvement with focused work. This video will show you how to set up your GarminĀ® 310XT ANT Stick and getting setup with GarminĀ® Connect. However, Golden Cheetah is not designed to offer general flexibility in. I started my structured training journey at a high level and I've been happy to find that I have a high ceiling. such as Garmin, Polar, and Catapult, and through a wide range of applications. I don't build muscle easily but I always gain a kg or two every off-season. Reflecting on this, I've always been athletic and gravitated towards endurance activities. I average 10 hours per week or so of time in the saddle but that falls to 6-8 in the off-season and as much as 18 in the season when tuning for big races. My sprint goes down when I tune up for a 12+ hour race with a bunch of z2 work. I have a decent sprint (19wkg for 10s at the end of a flat crit is common). In the early spring, I transition to threshold or vo2 max work for 8 weeks (depending on early season goals). ![]() I lift heavy weights (squat, bench, deadlift) and do a big base in the winter of mostly z2 stuff. I won a couple races in the P12s this year and was in contention/on the podium for all but a couple where I was working for a teammate. sensor kit Monark, Monark 824E) STG, Stages VCT, Garmin vector). This year, I hit 5wkg in March and carried that fitness through September (peak of 5.2wkg 72kg). Training Peaks and Golden Cheetah) is to aid in the interpretation and analysis of. ![]() Was controlling the race and winning in the cat 3/4 group. I hit 5wkg a couple years ago (350watts at 70kg) for a very brief window of the season before I blew up and burnt out for a bit. In the last three years I continued to focus on long distance racing and started structured training (TR at first and then my own planning after that). But the easiest thing to do is just upload it to Strava. #USING GARMIN 310XT WITH GOLDENCHEETAH WINDOWS WINDOWS#I did my first FTP test 3 years ago and came in at 285 watts (4.25wkg). For Mac, you can do it in Golden Cheetah This can also be done on training peaks windows version. I set some goals related to finishing some long gravel races and started adding miles. I kind of fell out of it after I got a job out of grad school and I figured I needed to get back into sport to stay healthy. I was a bike commuter all through college and grad school (20-25 min trips x 2 each day) and I played a lot of squash (lots of lunges and experience with 15s-2m rounds). I was a swimmer in highschool and I was pretty good at that. I had some endurance stuff in my history. ![]()
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